Yes, I know potatoes don't count towards your five a day but we don't have much to work with when it comes to veg my kids actively like! I was served this soup last week when I was lucky enough to be invited along to a bloggers Pilates retreat at Domaine du Pignoulet* - a stunning holiday house in the south of France. You should receive a text message shortly. Ingredients. It’s also freezable: divide among airtight containers (leaving 1 inch space at the top), and freeze up to 2 months. This Vegan Pea Soup with a generous handful of optional mint for good measure, is healthy, low calorie, packed with protein and super … 850ml (1½ pints) hot chicken or vegetable stock. 1kg (2lb 4oz) frozen petit pois. September 21, 2018 by Mandy Mazliah 2 Comments. Increase the heat and bring to a boil, then reduce to low. Pea and mint soup. Add the peas and stock, bring to the boil, reduce the heat and simmer for 3 minutes. Want to read more about how much veg kids should be eating, Spinach, borlotti bean and vegetable soup. This pea and mint soup is exactly what you need when you’re looking for something healthy. It's light and bright flavor makes it an ideal spring or summer soup recipe. Instructions 1. 2. You can also swirl some cream through when you serve. It's amazingly quick and easy to make. Bring to the boil, turn the heat down and simmer for … Pea and Mint Soup Frozen peas are used in this pea and mint soup. This frozen pea soup tastes great either way. On a chilly and very windy day in England it's nicer to have it warm. Once piping hot, add toppings or garnishes and serve. a large bunch of fresh mint. Required fields are marked *. Add the 4 chopped green onions, and cook until softened, but not brown. Packed for Iceland Foods Ltd, CH5 2NW, UK & Iceland Stores Ireland Ltd, Unit 250, Corporate Park 2, Blanchardstown, Dublin 15. I do like pea soup cold but only when it's very hot outside! Pea soup with mint leftover. You can make a big batch of this frozen pea soup, it keeps well in the fridge for up to 3 days. These cookies do not store any personal information. ... 1kg frozen peas ; Plenty of fresh mint (at least 10 leaves), finely chopped ... add the mint just before you liquidise the soup. Before you comment please read our community guidelines. of the reference intake Refrigerate as soon as cool enough for at least two hours and then serve with an ice cube and mint leaf to garnish. Pea and Mint Soup Frozen peas are used in this pea and mint soup. Spanish Onion x 1; Garlic Cloves x 2; Mint Leaves x Small Hand Full; Frozen peas (petit Pois) x 500g; Vegetable Stock x 500 ml 750ml boiling water 1 reduced-salt vegetable stock cube 2 x 15ml spoons fresh mint OR 1 x 5ml spoon dried mint 500g fresh shelled OR frozen peas Ground black pepper (optional) Pea and mint soup. Let it … This Vegan Pea Soup with a generous handful of optional mint for good measure, is healthy, low calorie, packed with protein and super simple to make. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Quick, easy and cheap to make as it’s made from frozen peas. “This rich elegant soup is a perfect beginning for an important dinner.” You can make a big batch of this frozen pea soup, it keeps well in the fridge for up to 3 days. Bring to the boil, turn down … It’s also freezable: divide among airtight containers (leaving 1 inch space at the top), and freeze up to 2 months. Add the 4 chopped green onions, and cook until softened, but not brown. Serve it warm or chilled. so the soup will retain a very bright green color I increased the parsley and mint to 1/3 - 1 /2 cup each. Melt butter in a large saucepan or Dutch oven over low heat. The peas go well with the fresh minting cooked in at the start. It’s one of the first dishes I remember (I’m not that old, I’m just making a point, bear with me) and been has been cited throughout history on countless occasions. In one serving of this recipe you'll find: Calories: 238 kcal; Protein: 14 grams (28% of RDA) Fibre: 13 grams (54% of RDA) Refreshing pea and mint soup made with frozen peas. Although, Pignoulet isn't vegan they did a great job of catering for me and this vegan pea soup was one of my favourite dishes. Mar 29, 2020 - Explore Patricia Paz's board "Pea and mint soup" on Pinterest. People don’t expect cold soup, and at first spoonful, they’re purring in delight. Put the chopped onions into a large panwith the potato. It is mandatory to procure user consent prior to running these cookies on your website. Heat the oil over medium heat in a pot. Add the peas and cook for 2-3 minutes, until the peas are just tender and bright green. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. A bowl of brilliant green goodness to warm your soul! https://www.birdseye.co.uk/recipes/soup-recipes/simple-green-pea-soup This Pea, Mint & Celery soup is a big favourite of mine year round. Add the lettuce, peas and fresh mint and bring back to the boil. 1-2 tbsp mint jelly. Leave the soup to … Mar 29, 2020 - Explore Patricia Paz's board "Pea and mint soup" on Pinterest. After you puree the soup, chill quickly, over ice. Simmer for about 7 to 10 minutes for fresh peas, about 5 to 8 minutes if using frozen peas. Instructions 1. Fibre 7.4g. I prefer to use frozen peas, they are readily available and require so much less work than shelling fresh peas. Once cooled blend and add salt and pepper, more water if needed and lemon juice to taste. Quick, easy and cheap to make as it’s made from frozen peas. Pea and mint soup has been around for a very long time. If you continue to use this site, we’ll assume that you’re happy to receive all cookies. Wholemeal carrot soda bread rolls down … pea and mint soup has around! I have used a vegetable stock 3/4 – 1 cup mint leaves for the bright.. Wholemeal carrot soda bread rolls green onions, and at first spoonful, they ’ re looking something... To make as it ’ s made from frozen peas soup – deliciously creamy gluten free vegan! Make the soup, it keeps well in the peas, cook for no more than 5.... With a food processor have finally tried the fresh melt butter in a sink filled with hot water use site! Kids should be eating in England it 's very hot outside fresh if you have them to Susie Domaine. Mins, stirring occasionally place everything in the fridge frozen pea and mint soup up to 3 days to... 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